Recently, I had my full body scan and evaluation at the Cooper Clinic. There are those moments in life when reality hits differently, this was mine! As the doctor sat across from me discussing my results, the required “dos and don’ts” for my next age bracket were becoming quite clear.
New medications and additional vitamins. A specialist referral. And yes – the dreaded colonoscopy. Not exactly what I had penciled into my “vision for the year,” but here we are. It’s funny how those moments force us to face choices, isn’t it?
It got me thinking about Moses’ words in Psalm 90: “Teach us to number our days, that we may gain a heart of wisdom.” Now, if you’ve been through The Master’s Program, you know we spend a lot of time talking about vision – vision for your calling, your business, your Kingdom impact. But how many of us have actually written down our health vision?
Here’s what hit me hard at Cooper: When I’m not thinking about it, I can act like my body comes with an unlimited warranty. But as we discovered in session 2 regarding the Body, this physical frame we’re walking around in, is not just a vehicle for our ambitions – it’s a sacred trust.
The doctor laid it out pretty clearly. My numbers weren’t terrible, but they were showing my age. Blood pressure needed attention. Other markers were elevated. The kind of stuff that makes me realize I can’t keep eating like I did in my thirties. And let me tell you, nothing makes you contemplate mortality quite like scheduling a colonoscopy. Both of my grandfathers had colon cancer and one died from it. I’m on top of all of this!
But here’s where it gets interesting. In TMP, we often talk about how success can become the enemy of significance. Well, I’m learning that busyness can become the enemy of health. We’re all running hard – leading organizations, serving in ministries, and trying to make an eternal impact. But here’s the truth: your impact is directly tied to your health. You can’t pour from an empty cup, and you certainly can’t lead effectively from a hospital bed.
Think about it – we wouldn’t run our businesses without clear metrics and regular check-ups. Why do we treat our health differently? Some of us spend more time maintaining our boats than our bodies. And I get it – health goals aren’t as exciting as business goals. Nobody’s giving out awards for “Best Cholesterol Management of 2025.”
So, I’m challenging you today. What’s your health vision for the end of this year? Not just vague ideas about “getting in shape” or “eating better.” I mean specific, measurable goals that align with your calling. What if we approached our health with the same strategic thinking we bring to our businesses?
Here’s my practical challenge, and I’m making it as specific as possible. First, get yourself a Whoop. It’s been a game-changer for me in understanding my body’s signals. Sleep quality, recovery metrics, daily strain – it’s like having a personal health dashboard. I wear mine daily, and it’s revolutionized how I think about performance and recovery.
Second, pick up Peter Attia’s book “Outlive.” It’s the most comprehensive approach to longevity I’ve seen, especially for high-performers like us. It’s not about fad diets or quick fixes – it’s about creating a sustainable approach to health that aligns with our long-term calling.
Remember, this isn’t about vanity or even just longevity – it’s about stewarding what God’s given us for maximum Kingdom impact. Your health vision is as crucial as your business or calling strategy. Because the truth is, the impact you’re meant to have requires you to be here, healthy, and ready for the long haul.
Let’s number our days wisely, friends. The Kingdom work ahead needs us at our best.
In your corner,
Jeff
____
Discover the locations of our new cohort launches! CLICK HERE
